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How to Train and Gain Without Pain Ex-paratrooper, ex-cop, bodyguard to some of the wealthiest men on the planet, martial artist, performance coach for tactical operators, competitive fighters and D1 athletes—Mike Gillette is one of the toughest and pound-for pound strongest men you could meet.

However, by his forties—due to a multitude of injuries—it looked like Mike was doomed to a crippled half-life of creeping weakness.

Rings of Power by Mike Gillette (eBook) | Dragon Door

Determined to avoid this fate, Mike researched his rehab and strength building options for the future—with the same drive, intelligence and intensity with which he approaches everything he does… His search led to the rings—and to a miraculous turn-around.

A "salvation of the rings", if you will… Mike Gillette experienced a physical rebirth—a second chapter of life—when he turned to rings to save himself from his crippling injuries and joint pain. The power ebook Rings of Power, the now-legendary strongman has distilled the absolute essence of his discoveries about the "therapeutic strength" benefits of these wonder tools into a commanding guide to getting safely stronger over the long haul.

I incorporated rings into my own training program a couple of years ago and am glad I did. At 45 years old, I am able to continue my strength pursuits unhindered by the joint and tendon injuries that plague many in the over athletic community.

The crystal clear instruction on techniques and progressions in this book would have saved me the countless hours of often-fruitless experimentation.

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Rings of Power will help you harness the power of your entire body in optimal synergy with your nervous system to greatly surpass the strength results seen with traditional isolation training, while bullet-proofing your joints and tendons against injury. The result is the power ebook, useable the power ebook that translates to both your most demanding athletic pursuits and your daily life.

Because you are also significant.


I think this is exactly the kind of book that clinicians need, clear, concise and applied! It is filled with exercises and examples that I have already started practicing in my life everyday.

I definitely recommend it. Some concepts that I the power ebook complex initially appeared to me much simpler now.

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